There is this excersize that you can do that helps you with your spirit or totem animal if you do belief in those. Focus on what your spirit animal is, and imagine a stereo and the louder that it is the louder that your totem/spirit animal is making. If you have one of the animals that don't make much noise then you can imagine a television maybe.
I feel like mine is a wolf...I heard growling, and then a howl. I also know that one is a killer whale. If there is other people that want to confirm that maybe for me or other people they can go ahead. Tell us what animal you are :DDD