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Hello my friend, hope this brightens your day.
Hey hows everythinggoing with, you? I got good news to report I was able ot swimm across a small lake :) I lost a little more. I able ot do two minutes of the Tabata. I also added more protein. I hope everything doing well with, you.
I been exercising 40rty minutes a day ... body weight exercises....
Hello, how are you? I have been very busy of late and I wish to say sorry that I have not been in touch. We can speak soon when I have sorted a few things out. Take care dear sister, love & Blessings X
Thanks for the FR...it takes great discipline to do what u do and I applaud your commitment. Proves you're as mentally tough as you are physically. My wife works out about 10 hours/wk to stay fit and does very well. However, she does not strength train the way you do...but you can't argue with the results on either account. Kudos!!!
How do you build muscle is it true it burns fat?? I been doing two sets of twenty all right not this week. I been normally doing two sets of weight workouts a day. I heard it strengthens joins and burns calories. I been eating more protein. I do not want obe muscle person just weight porpotionate. Got any tips?
So hows everything going with, you? I started a exercise program Iam doing okay on people have, noticed I lost some weight at reasonable rate :)
I have been doing OK also. I am preparing for the Hurricane season and hoping we don't get hit with one this year. Stay well and Blessed Be.
Carl
^ You look
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