Well of course it is: It is defined as "too much", therefore it is not good for you. Jus like too much sugar, caffeine, alcohol. We all know our limits so why don't we stop obsessing for a second and pay more attention to what our bodies tell us.
Our bodies are machines and if you put the wrong kind of fuel into it at the wrong time it won't work to the best of it's ability. But what's the best fuel and/ or the best time? Well, only…Continue