I woke up this morning to a gut wrenching feeling. The feeling is familiar to me. It signals me I'm about to have an attack, a nausea attack.. I throw myself up out of bed and bolt to the bathroom and immediately I turn on the shower and start my breathing exercise so I can calm down.. this happens every few weeks, once or twice a month I've observed.. of course at this point, my body is on reflex telling me it needs to vomit but I have nothing in my stomach. I've asked people what they…Continue
I do have an anxiety problem:/ I have to accept it, It really goes hand in hand with my depression, which I can honestly say I am ashamed of these problems. I've been coming down from a good few weeks and am a nervous wreck after the past couple days of nausea, tension, scary thoughts, etc. I think all of my emotions are connected to my tear ducts because every time I get overwhelmed my eyes will start to tear up and everyone gets really concerned or thinks I am crazy.
I just had a…Continue