light a candle in the meditaion space you have chosen. breath in for nine hold for seven and breath out for nine, this is also known as one cycle. repeat this pattern for a few minutes. you will now perform the fountain of light where you will imagin that sections of your body are bathed in diffrent colours. try to hold the visualisation for each cololurs for two cycles.
1. first imagine that your body from your feet to your knees is colured a rich deep brown.
2.next see the colour above your knees fades form a rich to a light brown.
3.now visualize your genital region as being a deep red. feel life pulse through this region.
4.gradually the colour fades to a comforting orange as it moves up your body to the region from your pubic mound to your navel.
5. the orange now gives way to a beautiful swirling golden colour that gently whirls around your solar plexus. in this moment and in this place concentrate on feeling safe and well whatever your worries outside of this time.
6.move up now to your chest. the colour changes to a vibrant and healthy green that strenghts and invigorates the structures of your heart and lungs.
7.the healthy green now changes to a mavelous light blue that is clear and flowing. feel it move up over your throat and lower jaw.
8.the blue now changes to a pleasent violet that bathes the top part of your head.
9.imagine directily above you that there is a ball of intense white light that energize and protects you.
10.slowly draw down this light into your body. let it flow into you in the region of your third eye in the center of your forehead.
11.imagine that it has now traveled to your throat and creates pulsations within the flowing blue.
12.it continues down to your heart and your lungs. from there feel its energy coursing through your bloodstream.
13. next it reaches your solar plexus. see the intense white light mix with the swirling gold.
14.gradually allow the light to seep back up your body.back up from your heart and lungs,back up through your head and out your crown. see the light above you.15.become aware of your breathing repeat the pattern. come to normal consclousness again feel bolth refreshed and calm. record your feelings. ~Magickal Graphics~
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