"The best advice is to quit "trying" to meditate. Don't force it if it's not coming naturally to you. Let your body adjust to the concept of meditation. Just start out with a 3-5 minute session at a time and don't progress in…"
"I think the best place to start is with mindfulness meditation. I suggest "mindfulness for beginners by Jon kabat-zinn." It clears up many misconceptions about meditation and will give you the basics it's a great starting point for…"
Hi guys! new here..im trying to connect myself in deep meditation to increase energy but having a hard time to meditate...can someone give me some advice or methods best way to meditate ......thanks.....!See More