Hypertrophy specific training is all about getting bigger muscles which is what hypertrophy means.
You work your entire body in 1 workout 3 days a week. You pick 1 or 2 exercises per body part. For the first 2 weeks you do 2 sets of 15 repetitions per exercise; for the 3rd and 4th weeks you do 2 sets of 10 repetitions per exercise; for the 5th…Continue
This ritual was written at a time when I did not have a qualified Priest in my group. However, it may easily be adapted for those groups in which the Priestess and Priest work together. It may be just as easily adapted to solitary work.
Place an apple and pomegranate upon the altar. There should also be a "planted" pot of earth for each participant - these may be…Continue
Added by kelly Stratman on September 30, 2011 at 7:27pm — No Comments
We have all moved through periods of crisis in our lives; things ranging from the sublime to the ridiculous, from the death of someone close to us to final exams. Events which are extremely stressful-which threaten our lives, home, future or security-would seem t call for strong measures of assistance. There have been many times that I have felt that the course of events required swift and strong intervention of a deity. Blood…Continue
Added by kelly Stratman on September 30, 2011 at 7:19pm — No Comments
Was nice to be greeted, thank you.
Added by Marcella Mitchell on September 30, 2011 at 5:37pm — No Comments
CANADA'S LIFE-SAVING SAFE-INJECTION SITE TO STAY…Continue
Added by Rev. Carol A. Ingle AKA Raven on September 30, 2011 at 9:28am — No Comments
Today I took a journey through my mind
I was determined that I would find
The key to who I truly was inside
But I fear that ellusive key did hide.
Inside of me I searched and found
Halls of memory, devoid of…
Added by DREAMWEAVER on September 30, 2011 at 6:31am — No Comments
By extending our ordinary feelings of love
By extending our ordinary feelings of love and concern beyond their usual biased limits, love is freed from the restrictions of attachment
Kemetic federation and Faith
Added by barry von clemens on September 30, 2011 at 6:20am — No Comments
Death was in love...and utterly and completely miserable. He had spent an eternity being emotionally detached from the denizens of the worlds that he traveled, but it seemed that that impish trickster, Cupid, had decided he needed some livening up.
So Death sat, floating in…Continue
Wounded I hung on a wind-swept gallowsContinue
For nine long nights,
Pierced by a spear, pledged to Odin,…
Added by Caitlin on September 30, 2011 at 12:06am — No Comments
I seldom have that kind of dreams that why it was interesting to me...
I was travelling somewhere and i saw the accident of the tram.. It was almost flat, like something has fallen on it, people didnt have chance to survive... It was shocking and i couldnt look at it for so long... Then im at the place, seems like a hostel... I was with other girls there, but we had beds on the long corridor, there were a few beds... I was lying in one and somehow belt!!!! started to move over my body…Continue
I have a lot more free time on my hands, and since I am currently fighting mania, so therefore am not able to work on my book due to racing thoughts, I thought I would go spelunking around the internet in search of some various information.
I have seen some of the members in chat mention that they make candles and stuff, so I went searching for recipes for the things I remembered some of the site members mentioning.
The results of those explorations is on this…Continue
Added by DREAMWEAVER on September 29, 2011 at 11:30am — No Comments
Breezes in the mist, Looking down the list
Flying with our wings, Dodging cities slings
Life tries to drain, Spirit allows us to gain
Energy flows out of us, Like a gas hog of a bus
Learn to let it flow, Starting at your toe
Up through the ground, Back as it is found
Thus we are not drained, Instead we find and gain
Find the spot in your heart, Where peace makes us smart
Let go the conceptions, civilization forces on our…Continue
Added by Broken Crow on September 29, 2011 at 10:29am — No Comments
COME CROW BROTHER COME SING ME YOU’RE TALE SPEAK TO ME OF MYSTRIES LOST -- I GIVE RESPECT TO YOU AND YOU’RE BROTHERS -- I HAVE SEEN THE WATER FARIES DANCE IN PEACE WE LAUGHED AND PARTED WAYS -- THE EAGLES EYES HAVE SHOWN ME SIGHTS -- THE SQUIRRELS CHATTERS IN DELIGHT -- MY SOUL STRETCHES AND SEARCHES FOR KNOWLEDGE -- THE PATH GROWS DIM THEN BRIGHT EACH DAY -- THE JOURNEY STARTS AND STOPS ALONG THE WAY -- THE NIGHT IS BURDENED WITH LESSONS GAINED AT STARTLING COST --…Continue
Added by Broken Crow on September 29, 2011 at 10:27am — No Comments
Warm heartedness and peace
Peace has much to do with warm-heartedness and respect for the lives of others
Kemetic Federation and Faith
Added by barry von clemens on September 29, 2011 at 5:13am — No Comments
Yes, my favorite color and another of my movie faves. Sadly, I have yet to read the book but look very much forward to from all the positive reviews I've gotten. But I was watching it recently and my interest was peaked. I couldn't understand the hand clapping game they were doing but merely "felt" what it meant. I wanted a deeper understanding so I did some research. The lyrics, to my surprise, were easy to find.
Added by Andrew Cassity on September 29, 2011 at 1:05am — No Comments
Husband brought me flowers roses called freedom and thre cholcate bars. Iam thinknig okay what, did you do???? But oyu know i tihnk I go with, your just being loving :)
We did get into a fight I was the inncoent party from which he apologized.
He helped put up my Ancestor altar and everything ! Husband is a Agnostic .. :)
my son today when he saw mommy couching real bad and weezing ranand got my inhaler provided it was the wroung was was still a sweet …Continue
Added by Angji on September 28, 2011 at 10:53pm — No Comments
So I wanted to share this with everyone:
For a month now me and my BFF Meranda (more info about her in my "hero" section) have been writing letters to each other after we each moved back to our family homes. As in the title, one of our favorite movies is Beaches with Bette Midler and Barbara Hershey. Its really fun and we both enjoy it. We look forward to them every day. Yeah, we write a lot considering for a while we spent literally every waking moment together and I was…Continue
Added by Andrew Cassity on September 28, 2011 at 4:09pm — No Comments