exercises and things to practice, as a new wiccan
i introduced myself to wicca, and all that i have learned have come from books, and this site. could anyone give me some tips on things to practice so that i can bring myself closer to the Gods? any tips for meditation, or grounding? i have really bad anxiety so learning how to ground properly would greatly benefit me! any suggestions are welcome!
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Comment by JAMMINjordy! on November 9, 2009 at 5:44am -
Oh my god, grounding is SO important, but it is almost triple important for people who suffer from anxiety. The best method for grounding that I know of is the tree exercise. Almost everyone has heard of it and it's a super simple & effective way to ground yourself.
Here is a good explanation of the exercise. Good luck to you, love!
http://www.faerywolf.com/med_tree.htm
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