But my number one rule is DO NOT EAT UNLESS YOU KNOW WHAT YOUR BODY IS CRAVING.  The human body is very smart. When you pay attention to your body, you know when you are supposed to eat fruits, veggies, or meat.  The human body is JUST that smart.

Craving sugar?  Eat an apple or grapes.

Craving something fatty? Drink milk, eat eggs, eat fish

Craving something light or refreshing? Eat salad and drink water

See? Isn't the human body very smart??? Tho, if ONLY I could cook, I would plunge into a Mediterranean diet. 

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