peace and calm

As I sit under the bright full moon, light I can't help but to notice the wonderful feeling of calm and peace that I have. The full moon effects me greatly and I have decided to keep a journal to attempt to control or at least attemp to figure out what works and what doesn't.

Looking back on the last 3 days I can see I was out of control it is so hard to explain and even harder to put into words. I do know that I could not enjoy the moon tonight and look forward to this weekend as much as I am with out going thru those hard times.

I've decided that perhaps I need to start a journal and what a better way to make sure I stay on track is with a blog :) I think I will even refer to it as the crazy life of Nissa.

I have to say also I am so thankful for the warm thoughts and words that helped me get thru what I was going thru..I don't want to get into it all tonight I want to end this as it began with peace and calm. With that said Bright Blessings to all ~Nissa

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Comment by Apollyon Rising on August 31, 2012 at 7:11pm: How did you attain this feeling of peace and calm? I've never been able t induce a mild euphoria on my own.

Comment by Nissa on September 1, 2012 at 8:46pm: Meditation, controlled, breathing, exhaustion in resistance... I can't really tell you but it was really nice. Perhaps the time was just right and I really needed it? I hope I will be able to experience it again sometime.

Comment by Apollyon Rising on September 2, 2012 at 3:29pm: I've tried meditation before, but I can't get into that mind set because I'm ADD and my mind just begins to wander. I've heard that I'm supposed to let thoughts naturally come and go but my mind just brings up random stuff when I try.

Comment by Nissa on September 2, 2012 at 5:40pm: i have problems too. Music helps and I also use chakra healing music to help with that. Don't get me wrong I live in a very busy help and can not and do not meditate as much as I should. But you should keep trying, read and try a lot of different things until the right one works for you.

Comment by Apollyon Rising on September 2, 2012 at 6:53pm: I found a few sites that give advice on how to do this, but are there any books that you have read on this subject that aren't geared towards any particular religion or spirituality type?

Comment by Nissa on September 2, 2012 at 7:13pm: No honestly it distracts me to think of religion or spirituality while I am meditating. Neither of those relax me and bring more questions. I have been trying to gain control over myself and my thoughts. I have been diagnosed and undiagnosed diagnosed again. I have pretty my given up on drs and have been just looking into nothing specific but everything if that makes sense

Comment by Apollyon Rising on September 2, 2012 at 8:46pm: What were you diagnosed with?

Comment by Nissa on September 2, 2012 at 9:11pm: Depression, anxiety, dopamine levels always low, I have manic tendencies and to many more run in my family. My brother committed suicide. My mom and other brother tried bit didn't succeed thankfully. My brother's both have add and ADHD the one who died was scitzo I guess that is the one I'm most afraid of.

Comment by Apollyon Rising on September 2, 2012 at 11:23pm: Have you ever tried kava? Its helps lessen my anxiety, especially around other people in social situations (I have SAD). It gives you a warm blanket feeling (that's how I describe it) and a mild euphoria. Its also a lot cheaper and less harmful than most of the priscription drugs on the market.

Comment by Nissa on September 2, 2012 at 11:42pm: I have not tried it I will have to look into it thank you. Perhaps I should look into more things natural like that to help with my own concious effort to regain and maintain lol.. it has really been a hard day today. I'm probably gonna have to take meds to go to sleep :(

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peace and calm

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