Get comfy, breath deeply in, now let it out, with each breath feel your body relax.
In your minds eye, see a tiny spark of white light resting in your body, a couple of inches above your belly button.
Focus on that light, alone in the darkness, and watch it grow. Feel the warmth filling your body as the light expands.
Watch the light fill your body and in the space around you. Watch the room fill with this light.
Take the light further, and make it touch the first person that comes to your mind. Fill this person with your light, sending pure love and hapiness to this person. Imagine your light going into every person that this person comes into contact with, and every person that that person comes into contact with, and so on.....
You are the light, you are the love. Project that in your daily life and you will be happy and prosper.
I give you this with Love,